Krav Maga Seminar this Tuesday

Free Self Defense Seminar at CrossFit NEGA

Mark your calendar for this Tuesday night at 6:00 PM for the FREE self defense demonstration. Mark Wilkes will present a demonstration on Krav Maga.  This event is open to the public and everyone is encouraged to attend. Bring a friend. Call me with any questions… Jack 678 316 3043

Commando Krav Maga, aka CKM, is considered by many experts to be the most devastating fighting system in the world. In CKM, you’ll learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, baseball bats etc. Additionally, you’ll learn how to debilitate your opponent immediately irrespective of his size, training background or experience level. Most importantly, you’ll see immediate results.
The system is based on simple and reflexive moves that will save your life! The effectiveness of the techniques has been battle tested time and time again. Remember, CKM is taught to the most elite commando units and SWAT forces in Israel and around the world. most importantly, you’ll also be training your mind to be a winner as you will be able to confidently handle any of life’s innumerable challenges.

Advertisement

Leave a Comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


    Visit LakesideNews.com for latest in our area of races and events. See the Link on Left side bar to access.


    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
    The event will be hosted by North Georgia Rowing Academy & Riverside Military Academy's rowing team. Specific time TBD. There will be both a regular erg sprints and a new event called a Triathrow. The regular erg sprints will have 1k Masters (age 21+), 2k Open (any age, any weight), and 2k Lightweight (>160lbs for men, >130 lbs for women, any age). The Triathrow will be a 500m swim, 5k erg and 5k run and can be done individually or as a team.

  • FaceBook

  • Weather Underground

    Click for Gainesville, Georgia Forecast
  • WORLD-CLASS FITNESS IN 100 WORDS:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Follow

Get every new post delivered to your Inbox.