WOD: RUN 1 MILE AND WITH A CONTINUOUSLY RUNNING CLOCK COMPLETE 2 MIN ROUNDS OF EACH: ROW THRUSTERS WITH 30 LB. DUMBELLS MEDICINE BALL CLEANS (12LB OR HIGHER) DOUBLE UNDERS SCORE EACH ROUND Great workout. Maria and Sherri brought their mile in around 7:15-7:30. Maria is the only one who scored herself correctly. We [...]



