http://crossfitnega.com/2008/05/29/wed-evening-600pm/ Fri, 10 Feb 2012 17:33:31 +0000 hourly 1 http://wordpress.com/ http://crossfitnega.com/2008/05/29/wed-evening-600pm/#comment-27 Thu, 29 May 2008 11:56:13 +0000 http://crossfitnega.wordpress.com/?p=515#comment-27 This WOD consisted of 3 200′s per Round for at total of 9 X 200′s. Great workout. We had Zach as a new CFNEGA participant. The North Forsyth High grads continue to get stronger. Ray is back from a minor injury and John continues to train right through his cycling season with CF. I really enjoyed this class – all hard workers…

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