Zach, Corey, Katie, Dana, Jack, John, Ray
WOD: 3 Rounds of: *times ranged from 22:00 to 25:00
21 X #75/#45 Thrusters, Run 200, 15 X Ring Dips, Run 200, 9 Pull Ups, Run 200
Note: Thruster = front squat followed by an explosive overhead shoulder press, locking out at the top with shoulders shrugged and bar directly overhead.
Nikki celbrates the end of this WOD standing by a electric fan
Note: Thruster = front squat followed by an explosive overhead shoulder press, locking out at the top with shoulders shrugged and bar directly overhead.
Nikki celbrates the end of this WOD standing by a electric fan
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This WOD consisted of 3 200’s per Round for at total of 9 X 200’s. Great workout. We had Zach as a new CFNEGA participant. The North Forsyth High grads continue to get stronger. Ray is back from a minor injury and John continues to train right through his cycling season with CF. I really enjoyed this class – all hard workers…