Zach, Corey, Katie, Dana, Jack, John, Ray
WOD: 3 Rounds of: *times ranged from 22:00 to 25:00
21 X #75/#45 Thrusters, Run 200, 15 X Ring Dips, Run 200, 9 Pull Ups, Run 200
Note: Thruster = front squat followed by an explosive overhead shoulder press, locking out at the top with shoulders shrugged and bar directly overhead.
Nikki [...]
May 29, 2008
Categories: Workouts . Tags: North Forsyth High, WOD . Author: wskidawg . Comments: 1 Comment
CrossFitters in NEGA - don’t be afraid to post a comment about the site or the WOD or content of the site.
This site needs to be interactive - Laura, Bobby, and I would appreciate your comments and feedback via this site’s comments. BRING IT ON AND POST SOME COMMENTS… Tell us what you liked and [...]
May 29, 2008
Categories: Announcements . . Author: wskidawg . Comments: No Comments
