Jack, Emileigh, Raechel, and Cindy sweated out the WOD of:
5 ROUNDS:
21 Push Press (#45 G, #75 B)
15 SDLHP (#45/#75)
9 Dips (on bars)
200 M Sprint *check out the finishing pics - this was hard! all finished between 26:00 and 29:00
Hot Humid Saturday AM
Monday Memorial Day Workout
9:00AM this Monday morning at North Hall High School’s Track. Come honor those who served with a special “hero” workout on the field and track - everyone is welcome, no fees, all ages, all abilities.
