WOD: ”GRINDY” for time:
10 power cleans/10 push press/10 front squats
5 rounds (or sets, David) of “Cindy” 5 pullups/10 push ups/15 squats
10 power cleans/10 push press/10 front squats
5 rounds of “Cindy”
10 power cleans/10push press/10 front squats
David Ball was our winner today out of the “Grindy” classes. He came in around 26 min. Paint Dog is shown [...]
FRIDAY, MAY 23, 2008 8:00 A.M. AND 12 NOON
Summer Schedule & Upcoming Holiday
If there is enough interest - How about a morning class on the track at N. Hall High School on Memorial Day, Monday, May 26, 2008?
We could meet at 9:00 AM on the track at the high school for a WOD to honor Memorial Day. Please respond to comments if you plan to be there [...]
MAY 22, 2008 THURSDAY XFIT KIDS
We did some timed sprints and I am happy to say that everyone in the class had faster 100 meter sprints than in April when we last timed. We also did one min max sit ups and everyone’s numbers also improved. We practiced deadlifts. We are working very hard to keep our shoulder blades pulled [...]
