“Play the Victim…you’ll be the Victim”
Wed. night class performed our own make up workout named “Victim” consisting of:
5 Rounds of 5 pullups, 5 dumb bell squat cleans then a 400 Run
5 Rounds of 5 pullups, 5 dumb bell squat cleans then finish with a 400 Run.
Katie and John ran well and finished in th 11 min [...]
Wed Night - “Victim”
WEDNESDAY, MAY 21, 2008 8 AND 9:15
Tons of different workouts for both classes. Great kettlebell swings.
