Bobby created a nice workout that Jack’s Monday 9:15AM, 12:00PM, and 6:00PM accomplished:
3 Rounds of: 200 Run, 21 DeadLifts, 15 Pull UPs, 9 Wall Ball w Double Squat (we eliminated the jump roping at the end of the set). The classes for Monday then worked on L sits, using parralettes with single leg raises, [...]
