WOD: ”JACKIE”
1000 METER ROW
50 THRUSTERS (45 #)
30 PULLUPS
I didn’t get any pics of my class today doing Jackie. I am trying to get some of my long time Crossfitters to start charting the benchmark workouts. You should have heard the moaning and groaning of having to row 1000 meters. It is time some of my [...]
FRIDAY, MAY 16, 2008
THURSDAY, MAY 15, 2008 XFIT KIDS
Excellent day at xfit kids. We did a lot of drills and form checks. We continue to practice getting our back straight during the hang clean and dead lift. The kids are running and lifting so much better that when they began. Above we roped a dad into playing dodge ball in the rain. For [...]
Thursday Lunch Classes Cancelled.
We will consolidate our lunch classes to MWF at 12:00 PM effective immediately. Please visit our Class Schedule page for more information. If you have an interest in Fitness Programs for your kids over the summer. Please contact Laura or Jack.
Duathlon is Sat.
The Chattahoochee Country Club is hosting a duathlon this Saturday. You can register that morning! Come out and try something new. Run a 5K, Bike 11 miles, Run 1K. Grab a friends bike or hop on your mountain bike or beach cruiser and get after it for some fun. You can register tomorrow at the [...]
All Comer Track Meets Begin In June
2008 All Comers Track Series meets begin on Tuesday, June 3, 2008 at 6:30pm at the Flowery Branch High School track. The meets are for runners of all ages and abilities. The mission of the Lanier Running Club is to promote the benefits and enjoyment of running in our community. We feel that events [...]
