1974 Delta Drive
Gainesville, GA 30501
678 316 3043

Free CrossFit Journal!

Masters Swimming Sign Ups - We have 9 committed. Brenau University. Program begins in mid August 2008. 6:00AM -7:00AM M- Fri. Sat TBA. For details call 770-538-4687. 6:00 AM. M-F, Sat. Coach-Jack, Coach Gabby.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.