WOD:30-20-10
CLEAN 1/2 to 3/4 BODY WEIGHT
KNEES TO ELBOWS
BOX JUMPS
Had a great class. Most of us are still in the learning curve for the cleans and snatches. I put Corey’s pic up b/c he is a great example of what the pull is supposed to look like in the clean. His entire body is extended (ankle, [...]
