WOD: 21-15-9 for time:
21 broad jump
21 thrusters
21 pullups
Repeat each 15x, then each 9X
Lost the timer on my clock, but today was the best form I have seen yet from my xfit kids. We played musical boxes (instead of chairs) and the loser had to perform either 5 push ups, 5 squats or 5 burpees. Jack [...]
