9:15 WOD  men 115 #/women 80#   FOR TIME:

10 front squat

10 pushpress

10 thrusters

10 pull ups

10 burpees

8 front squat

8 push press

8 thruster

20 pull ups

15 burpees

6 front squat

6 pushpress

6 thruster

30 pullups

20 burpees

4 front squat

4 push press

4 thrusters

40 pull ups

25 burpees

2 front squat 

2 push press

2 thrusters

50 pull ups

30 burpees

No one tackled this as prescribed.  For good reason.  It is brutal.  Nikki won w/ great form in about 36 minutes.  It took the rest of us about 44 min.  But I will say that Shannon and Cindy did all band pull ups and that is pretty studly!  

12 Noon WOD: “ISABEL”  30 SNATCHES FOR TIME (prescribed wt.  135lbs)

Ray is shown above w/ great form.  Finishing in 4:17.  Way to go.  This was a first for him.