Olympic Lift Training Cross-Fit Style

Purpose: To teach and train athletes proper form and technique in order to help develop explosive power and speed. The athletes will learn proper technique and build a sound understanding of the Olympic lifts.

Objectives:

• To develop explosive power and proper technique

• To use Dartfish video for visual feed back and greater understandingTo improve the bar path and efficiency in the lifts

General Information
Session Time: Saturday – June 28 – 9:00 A.M. – 4:00 P.M.

Facility: Flowery Branch High School – Gym

4450 Hog Mountain Road

Flowery Branch, GA. 30542

Cost: $100.00 per client

$50.00 Deposit Post Marked no later than June 20

Balance due day of training session

Contact: C.J. Stockel – 770/827-8183

Payments: C.J. Stockel6151 Baybrook Trace
Hoschton, GA. 30548