WOD “DIANE”
21-15-9
DEADLIFT (1 1/2X BODYWEIGHT)
HANDSTAND PUSHUPS (OR SUBSTITUTE SHOULDER PRESS)
Great job by our lunch crowd. All are increasing their weight and showing good form. Got some newbies and Joe will soon be putting out his Crossfit video that he has been telling us about. We will post it beside the “nasty girls” video! I won’t hold my breath.
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