WOD “DIANE”
21-15-9
DEADLIFT (1 1/2X BODYWEIGHT)
HANDSTAND PUSHUPS (OR SUBSTITUTE SHOULDER PRESS)
Great job by our lunch crowd. All are increasing their weight and showing good form. Got some newbies and Joe will soon be putting out his Crossfit video that he has been telling us about. We will post it beside the “nasty girls” video! I won’t [...]
MAY 2, 2008 FRIDAY NOON
MAY 1, 2008 THURSDAY XFIT KIDS
WOD 3 rounds for time:
run 400
5 pushups
10 hang cleans (15 lbs)
Jackson was the mighty warrior today. Not only did he cut his mouth open, but he also finished in a blazing first place in the WOD. There is nothing like a determined kid! Awesome job! I think the blood shows everyone how tough Jackson is. [...]
