WOD- “THE TERRIBLE JACK”- FOR TIME:
Run 400
50 lunges
50 pushups
50 sit ups
Run 400
40 lunges
40 pushups
40 sit ups
Run 400
30 lunges
30 push ups
30 sit ups
Run 400
20 lunges
20 push ups
20 situps
Run 400
10 lunges
10 push ups
10 sit ups
Maria blew everyone away as far as time for this workout. She finished around 25 min. She finished 10 minutes before anyone in both classes. Way to go! She said she had somewhere to go. Awesome time! Check out the form on the lunges. The pics look great. On the push ups, look at Clarissa’s form. She is very strong. She has great alignment and this was not on the first set, so she kept her form throughout the workout. Great class, but they all hate Jack now b/c of the workout.
Leave a Comment
No comments yet.
Comments RSS TrackBack Identifier URI
