8:00 WOD “KELLY” 5 rounds for time: Run 400 30 wall ball 12lbs 30 box jumps 20 in box Clarissa, Mark and Diana braved this innocent but deadly WOD at 8:00. Winning time was Clarissa at 36:02. All the rest were right on her heels. Very hard WOD, I did it later and got [...]
Journal
CrossFit Mobility
Monday WOD
“Blurred and Stirred” WOD consisting of 2 Rounds Each of the following: 400 Run > 30 Box Jumps > 15 pull ups 400 Run > 30 Wall Ball > 15 Kettle Bell Swings We really worked on standing tall and the importance of opening the hips at the completion of wallball, kbell swings, box jumps. [...]
Class Schedule Update
Good luck Andrea! Thank you for all of the preparation and effort you put into your classes. We all wish you the very best and hope you will check in with us often. Andrea taught her last class at 1:00PM for the Optum Staff and jumped in her car for NC. Please check out the [...]
FRIDAY, APRIL 25, 2008 8 AND 9:15 A.M.
WOD 8:00 “GRACE” 30 CLEAN AND JERK FOR TIME (135 LBS) 9:15 “NANCY” 5 ROUNDS FOR TIME: RUN 400 OVERHEAD SQUAT (95 LBS) X 15 David Rhodes joined us this a.m. David is recently Crossfit Level 1 certified. He also is competes in many of the local team GA weightlifting competitions. Today he brought some [...]
Saturday Class Notice & Wed Night Class Update
We will have our normal class at 8:30AM – come say goodbye to Andrea. This will be Andrea’s last class before moving to NC. All of us will miss her… (I will not miss getting my a__ kicked in Olympic lift sets and max out sets by a girl!) The 10:00 AM class is canceled [...]
THURSDAY, APRIL 24, 2008 CROSSFIT KIDS
WOD-TEAM WORKOUT: 100 pullups (as a team, assistance if needed by team mates) tire flips the length of parking lot and back as a team run the hurdles and ladders each person on team 3x push press 15 lbs. 100 x as a team Zoe, Rachel, Max and Jackson won by 2 seconds [...]
WEDNESDAY, APRIL 23, 2008 8 AND 9:15
WOD- “THE TERRIBLE JACK”- FOR TIME: Run 400 50 lunges 50 pushups 50 sit ups Run 400 40 lunges 40 pushups 40 sit ups Run 400 30 lunges 30 push ups 30 sit ups Run 400 20 lunges 20 push ups 20 situps Run 400 10 lunges 10 push ups 10 sit ups Maria [...]
OLYMPIC LIFT CERTIFICATION THIS WEEKEND
Olympic Lift Training Cross-Fit Style Purpose: To teach and train athletes proper form and technique in order to help develop explosive power and speed. The athletes will learn proper technique and build a sound understanding of the Olympic lifts. Objectives: § To develop explosive power and proper technique § To use Dartfish [...]
MONDAY APRIL 21, 2008 9:15 A.M.
“CINDY” AS MANY ROUNDS AS POSSIBLE IN 20 MIN. 5 PULLUPS 10 PUSH UPS 15 SQUATS Joan is the big winner today. She finished the prescribed amount of time and improved her rounds by 5. Way to go Joan. Let’s look at squat pics and you tell me what is wrong. Click on the [...]
FaceBook
Weather Underground
-
- Theme: Neo-Sapien by WP Designer.
- Blog at WordPress.com.
