We had a great workout this a.m. Run 400m, 50 air squats, 40 box jumps, 35 pull ups, 30 kettlebell swings, 25 burpees, 20 jumping lunges, 15 clean and jerks (75lbs), 50 air squats and finish w a 400 meter run. Doug blew everyone away once again with a time of [...]
Thursday February 28, 2008 CROSSFIT KIDS
here is our very own Courtney Russo practicing grip stength on the rings. Today they did 3 sets of 30 second hangs. We played hoover ball. We practiced parkour rolling when jumping off high things. We did lots of squats and we did 2 sets of timed 40 meter [...]
Thursday 12:30 Lunch
Laurie, college student from Brenau and Franklin (below) from Lanier Soccer have been consistent participants in the Tues - Thurs lunch class. This is a great time to make up a class or get one more in before the end of the week. We completed a quick round of 7 pull ups, 7 push press [...]
Meal Replacement Bars
TAKING THE “BAR” EXAM
Ilana Katz MS, RD, LD
For a raise in metabolism, current research promotes eating smaller
meals more often, as opposed to the old-school way of two or three
bigger meals in a day. The theory behind this is simple. Metabolism
is the rate at which your body converts fuel (food) into energy. The
mere act of [...]
Sunday- Great Day, Great Race, Great Cause
Sunday Feb 24, 2008 Challenged Child 5K in Gainesville. Thank you on behalf of Challenged Child for your participation this afternoon. All of our NE GA Crossfit runners “made the podium”. From L to R: Jennifer (Challenged Child Volunteer), Doug, Jan, Kelly, Cindy, Ray, Jack, and Lee.
Saturday 8:30 AM Class
Top: L-R: Lee, John, Stephen, Matt, Emileigh, Bobby Ray, Jan
Bottom Row: L -R: Katie, Cindy, Billy, Raechel.
We started with some old fashioned suicides in the parking lot. Moved right into our WOD:
1 minute rounds for 3 Total Rounds of:
Wall ball
Tire Flips (deadlift)
Cone agility drill (10 yard touch fwd/bkwd, cariocha, side shuffel)
Kettle Bell Swings
Dumbbell back [...]
Thursday, February 21, 2008 3:00 pm CROSSFIT KIDS
This is my motley crew on Thursday. I believe this picture shows the level of seriousness and intensity with which we work out Only the few and proud can join in. Are you as crossfit as this bunch? They just finished tire flip relay! !
Mon. Feb 18th 6:00PM
50 -40 - 30 -20 -10 double unders or box jumps; situps
Class times varried at just over 10 min (Bobby) to 11:50. We also worked on rowing form on the Concept II and split jerk doing a non max set for form of 3-3-3-3-3 split jerks.
Challenged Child 5K this Sunday
One of our long time CrossFitters, Jenn, is on this race committee. It is a worthy charity and worth our time in supporting. Let’s have a great showing this Sunday afternoon at 2:00PM at River Parks Park off of Brown’s Bridge Road, Gainesville, GA. Come out and wear a CrossFit NEGA shirt. Timed 5K’s are [...]
New CrossFit NEGA MicroFiber Long Sleeve Shirts Are In!
The Vapor Apparel Performance Long Sleeve Shirts are at CrossFit NEGA. They look good and will perform even better. Quick drying, anti microbial, moisture control, dye sublimation logo (retains its moisture wicking and will not crack or peal). Shirts are $16.00 each.
