Many thanks to the great turn out for the finale at Ozone. We did the “Ozone Mile” consisting of:
30 prisoner squats
Run 400
30 O’head squats (#45, #35, and PVC)
Run 400 w Dynamax ball (within 20 secs of your first 400 time)
30 Front Squats (#45, #35, and PVC)
Run 400
30 Back Squats (#45, #35, and PVC)
Run 400 w [...]
Saturday - 12/29/2007 Final Workout at Ozone
New Blog Format for website
We have created a more interactive website in a blog format. We welcome you to contribute and post. Let me know what you think of the site and additions you would like to see at crossfitnega.com . Thank you to HQ at www.crossfit.com for most of our content…Jack
We have moved!
CrossFit NE GA has moved to a new location off of Brown’s Bridge Road (just behind the Coke Bottling Plant). Turn between the Coke Plant and the Kangaroo Station. 100 yards down on the Right. Located in the Optum Construction Office Complex. Pull into the gated parking area and park to the right up against [...]
Badger
This was a workout all of us at Crossfit NEGA was determined to finish as posted to honor one of our hereos.
Many of our clients finished in 30 min - 40 min. Great job, Doug, Kara, Lee, and Andrea.
Swim w CrossFit Workout
Sunday Swim
3 Rounds 21, 15, 9 of:
Pull Ups
Wall Ball
Push Ups
Air Squats
Swim 100 yards Jack 11:53
12 Days of Christmas Workout
1 Burpee 2 v Ups 3 Cleans 4 Push Press 5 Air Squats 6 Wall Ball 7 Kettle Bell Swings 8 Dead Lifts 9 Push Ups 10 Box Jumps 11 Pull Ups 12 Front Squats 3 Rounds for Time.
