Friday – October 24, 2014

Posted: October 24, 2014 by CrossFit NE Georgia in Uncategorized

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CrossFit Total
Find your 1RM on:
Shoulder Press
Back Squat
Deadlift 

 

 

TGMH

 

 

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Kids can dress up on Thursday, October 30th

There Goes My Hero Finals @ CrossFit Kennesaw

Posted: October 23, 2014 by CrossFit NE Georgia in Announcements

If you are interested in carpooling to CrossFit Kennesaw for There Goes My Hero Finals

Please arrive at the gym at 6:30am. We plan to leave no later than 6:45am. 

Any questions or concerns please contact Kelly at (770) 503-6802 or kelly@crossfitnega.com

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These times are approximates. If we are running faster, which is very likely with this event, please be ready to go for your heat. If there is some delay please understand and be flexible. I will say our events tend to run at least on time and often finish early.

Thursday – October 23, 2014

Posted: October 23, 2014 by CrossFit NE Georgia in Workouts

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5 Rounds for Time:
25 Double Unders 
*75 Singles
**50 Singles (attempts)
10 Burpee Pull-Ups 
*10 Burpees / 10 Pull-Ups
**5 Burpees / 5 Pull-Ups (5 Burpee Pull-Ups)

*Scaled #1
**Scaled #2

TGMH

Murph for Mutts 2014

Wednesday – October 22, 2014

Posted: October 22, 2014 by CrossFit NE Georgia in Workouts

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Shoulder Press
2-2-2-2-2-2-2-2

3 rounds for time of :
(modification):

5 Power Cleans, 155/105/65 lbs
(5 Hang Power Cleans w/bar)

10 Toes To Bars
(10 Knees to Chest or AbMat Sit-Ups)

Sprint, 200 m
(100m Sprint)

5 Power Cleans, 155/105/65 lbs
(5 Hang Power Cleans w/bar)

10 Toes To Bars
(10 Knees to Chest or AbMat Sit-Ups)

Sprint, 200 m
(100m Sprint)

Rest 1 min 

TGMH

Murph for Mutts 2014

Tuesday – October 21, 2014

Posted: October 21, 2014 by CrossFit NE Georgia in Workouts

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Deadlift
3-3-3-3-3-3

20 min. AMRAP
12 Power Snatches, 70%-75% of 1RM
24 Weighted Walking Lunges (with the same weight)

TGMH

Murph for Mutts 2014

Monday – October 20, 2014

Posted: October 20, 2014 by CrossFit NE Georgia in Workouts

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10 rounds,
each round for time, of:
Sprint, 100 m
Rest 1:30 between each round.

As many reps in 10 mins as you can of:
Box Jump, 24/20 in, 2 mins
Wall Ball, 20/14 lbs, 10/9 ft, 2 mins
Kettlebell Swing, 53/35 lbs, 2 mins
Goblet Squat, 53/35 lbs, 2 mins
AbMat Sit-up, 2 mins

Murph for Mutts 2014

Barbells for Boobs 2014 = SUCCESS

Posted: October 19, 2014 by CrossFit NE Georgia in Announcements

 

 

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Great job by all those that participated yesterday morning in CrossFit NE Georgia’s 1st Barbell for Boobs!! Huge thank you to all who donated!!!! Thanks again for all who came out and showed their support!!

We have currently raised $921 (before yesterdays event) Once we add up the donations and t-shirt orders we should be well over our goal of $1000!!
#barbellsforboobs #PRsmade#grace #savethetatas

If you would like a “Never Give Up” Pink CrossFit NE Georgia shirt please email info@crossfitnega.com with your shirt size.
Shirts are $25 and proceeds go towards Barbells for Boobs
*tank tops are available too*

If you would like to make a donation you can click the link below
http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720
or bring cash or check to the gym by Friday, October 24th.

Strongman Class Today @ 2:30pm

Posted: October 19, 2014 by CrossFit NE Georgia in Announcements

Strongman Class

Come join Chris this afternoon!

Strongman training is about true functional strength. It is about lifting heavy, awkward objects (like those you encounter in life) and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other. Strongman is about getting you strong to a degree that you never thought possible. -Courtesy of Breaking Muscle

 

Why should you do strongman (strongmen) training?
Here are 33 reasons why you should
http://breakingmuscle.com/strongman/33-reasons-to-train-strongman

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Image  —  Posted: October 19, 2014 by CrossFit NE Georgia in Uncategorized

Saturday – October 18, 2014

Posted: October 18, 2014 by CrossFit NE Georgia in Announcements
Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells
If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size
Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

No Open Gym or Class Today!

Come join the fun! Cheer on our participants for “Grace” and join us for a little cookout