Wednesday – October 22, 2014

Posted: October 22, 2014 by CrossFit NE Georgia in Workouts

102214

Shoulder Press
2-2-2-2-2-2-2-2

3 rounds for time of :
(modification):

5 Power Cleans, 155/105/65 lbs
(5 Hang Power Cleans w/bar)

10 Toes To Bars
(10 Knees to Chest or AbMat Sit-Ups)

Sprint, 200 m
(100m Sprint)

5 Power Cleans, 155/105/65 lbs
(5 Hang Power Cleans w/bar)

10 Toes To Bars
(10 Knees to Chest or AbMat Sit-Ups)

Sprint, 200 m
(100m Sprint)

Rest 1 min 

TGMH

Murph for Mutts 2014

Tuesday – October 21, 2014

Posted: October 21, 2014 by CrossFit NE Georgia in Workouts

102114

Deadlift
3-3-3-3-3-3

20 min. AMRAP
12 Power Snatches, 70%-75% of 1RM
24 Weighted Walking Lunges (with the same weight)

TGMH

Murph for Mutts 2014

Monday – October 20, 2014

Posted: October 20, 2014 by CrossFit NE Georgia in Workouts

102014

10 rounds,
each round for time, of:
Sprint, 100 m
Rest 1:30 between each round.

As many reps in 10 mins as you can of:
Box Jump, 24/20 in, 2 mins
Wall Ball, 20/14 lbs, 10/9 ft, 2 mins
Kettlebell Swing, 53/35 lbs, 2 mins
Goblet Squat, 53/35 lbs, 2 mins
AbMat Sit-up, 2 mins

Murph for Mutts 2014

Barbells for Boobs 2014 = SUCCESS

Posted: October 19, 2014 by CrossFit NE Georgia in Announcements

 

 

Funny Picture

Great job by all those that participated yesterday morning in CrossFit NE Georgia’s 1st Barbell for Boobs!! Huge thank you to all who donated!!!! Thanks again for all who came out and showed their support!!

We have currently raised $921 (before yesterdays event) Once we add up the donations and t-shirt orders we should be well over our goal of $1000!!
#barbellsforboobs #PRsmade#grace #savethetatas

If you would like a “Never Give Up” Pink CrossFit NE Georgia shirt please email info@crossfitnega.com with your shirt size.
Shirts are $25 and proceeds go towards Barbells for Boobs
*tank tops are available too*

If you would like to make a donation you can click the link below
http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720
or bring cash or check to the gym by Friday, October 24th.

Strongman Class Today @ 2:30pm

Posted: October 19, 2014 by CrossFit NE Georgia in Announcements

Strongman Class

Come join Chris this afternoon!

Strongman training is about true functional strength. It is about lifting heavy, awkward objects (like those you encounter in life) and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other. Strongman is about getting you strong to a degree that you never thought possible. -Courtesy of Breaking Muscle

 

Why should you do strongman (strongmen) training?
Here are 33 reasons why you should
http://breakingmuscle.com/strongman/33-reasons-to-train-strongman

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Image  —  Posted: October 19, 2014 by CrossFit NE Georgia in Uncategorized

Saturday – October 18, 2014

Posted: October 18, 2014 by CrossFit NE Georgia in Announcements
Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells
If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size
Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

No Open Gym or Class Today!

Come join the fun! Cheer on our participants for “Grace” and join us for a little cookout

Friday – October 17, 2014

Posted: October 17, 2014 by CrossFit NE Georgia in Uncategorized
Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells
If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size
Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

*No Open Gym or class on Saturday, October 18th*

 

 101714

Thursday – October 16, 2014

Posted: October 16, 2014 by CrossFit NE Georgia in Workouts
Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells
If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size
Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

 Clint Shoaf

 Skill:
Pick 2 Gymnastics Movements 
ex: pull-ups, rope climbs, muscle ups, handstands, etc
You will spend 5-7 minutes at each station and then rotate 

“Annie”
(But with Kettlebells)
50-40-30-20-10
Double Unders
KBS

Cash Out
50 V-Ups
Run 800m

Wednesday – October 15, 2014

Posted: October 15, 2014 by CrossFit NE Georgia in Workouts
Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

Sign up @http://www.signupgenius.com/go/10c0e4da9aa2da4f49-barbells
If you want to pre-order a t-shirt or tank top please email Kelly@crossfitnega.com with your size
Join our team or make at donation at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=33720

 

 

101514

3 rounds, 1 min per station, of:
Burpees 
Box Jump 24″/20″
Toes-to-bar
Back Squat, 95/75 lbs

Ring Rows

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Cash-Out
(if you feel up to the challenge)

Sled Push
(3) 50m Sled Push

Murph for Mutts 2014184843416_orig