(AMRAP – Rounds)
Repeat for a total of 5 cycles
***Back Squat after Open WOD if it doesn’t interfere and the Open WOD is not packed with squats***
An alternative WOD is listed for those that completed the WOD Thursday night and/or for those planning to complete the WOD over the weekend
1 Strict Pull-Up –> 2 Hand Release Push-Ups
2 Strict Pull-Ups –> 4 Hand Release Push-Ups
3 Strict Pull-Ups –> 6 Hand Release Push-Ups
Food, Drinks, Entertainment, Silent Auction, Face Painting, Canoe Raffle, CrossFit Competition with CrossFit NE Georgia and more!
Help us raise funds for these two very special girls. Britlyn is raising money for a service dog and seating/mobility equipment.
Kolbi Lee is raising money for seating and mobility equipment.
CrossFit NE Georgia Competition
$10 per athlete
(all proceeds go to Britlyn & Kolbi Lee)
Divisions: RX, Scaled, & Kids
We hope that you “Grace” us with your presence on Saturday, April 18th. Join us for food, drinks, & entertainment. We hope that you are not too TIREd. Hopefully you will not BURP your lunch up after the WOD.
Click on Britlyn & Kolbi Lee’s picture to register for the event. We will also have registration the day of the event.
Link not working?
Still having problems registering? Email email@example.com with your NAME, what division you are competing in.
Click the link below to join our team!
No 6:00pm or 7:00pm class on Thursday, March 26th