New Class Starts THIS Week!

Posted: September 2, 2014 by crossfitnortheastga in Announcements

Starting in September we will now have a 9:30 am class Monday – Friday!

Tuesday – September 2, 2014

Posted: September 2, 2014 by crossfitnortheastga in Workouts

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10 min. EMOM
1 Power Snatch
1 Hang Squat Snatch
1 OHS
(Weight = 85% of your 1RM on Snatch)

15 Rounds
(1/2 Holleyman)
5 Wall Balls
3 HSPUs
1 Power Clean #225/#155

ThereGoesMyHero

If you are a MALE and interested in signed up for the SCALED division. Please sign up ASAP

Monday – September 1, 2014

Posted: September 1, 2014 by crossfitnortheastga in Uncategorized

We hope you all have a safe & happy Labor Day!

 

Labor Day

Sunday – August 31, 2014

Posted: August 31, 2014 by crossfitnortheastga in Uncategorized

**** CLOSED ****

 

 

Labor Day

Saturday – August 30, 2014

Posted: August 30, 2014 by crossfitnortheastga in Uncategorized

 

 

 

 

 

 

 

Don’t forget… 10:00am class on Saturday! Come get your WOD on!

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Labor Day

Friday – August 29, 2014

Posted: August 29, 2014 by crossfitnortheastga in Workouts

downloadBody Fat Test Truck will be here TODAY!

Please arrive on time for your appointment.
If you have not signed up yet… there are a few spots still available:
 http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit42

 

courtesy of CrossFit.com

courtesy of CrossFit.com

“Hope”

3 rounds
1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

OR

 

“Fight Gone Bad”

3 rounds
1 min per station, of:
Wall Ball, 20/14 lbs
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations

Thursday – August 28, 2014

Posted: August 28, 2014 by CrossFit NE Georgia in Workouts

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For ~10 minutes… work on…..
Handstand Walk for Distance
(Set-up cones)

5 Wall Walks
2 DB Squat Cleans
Run 200m
4 Wall Walks
4 DB Squat Cleans
Run 200m
3 Wall Walks
6 DB Squat Cleans
Run 200m
2 Wall Walks
8 DB Squat Cleans
Run 200m
1 Wall Walk
10 DB Squat Cleans
Run 200m

Cash OUT
3 Rounds
4 turk Getups
20 Situps
1 Min Plank Hold

download
This Friday! TOMORROW!!!
Bring your swim suit & a towel

Labor Day

Wednesday – August 27, 2014

Posted: August 27, 2014 by CrossFit NE Georgia in Workouts

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Romanian Deadlifts
3-3-3-3-3

Deadlift
3-3-3-3-3

Every 3 minutes for 18 minutes…
1 min. of Jump Rope
10 Slam Balls…maybe 12 slam balls :) 
10 Pull Ups

download

The Body Fat Truck will be here THIS Friday!

Sign up at http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit42

 

 

 

 

Labor Day Weekend Schedule

Posted: August 26, 2014 by CrossFit NE Georgia in Announcements

Labor Day

***This schedule is subject to change***

Tuesday – August 26, 2014

Posted: August 26, 2014 by crossfitnortheastga in Uncategorized

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Shoulder Press
2-2-2-2-2

Push Press
2-2-2-2-2

Push Jerk
2-2-2-2-2

“Kelly-ish”
6 Rounds
200m Run
20 Box Jumps (24/20)
20 Wall Balls (20#/14#)

download

Don’t forget – This Friday!
August 29th

download