Friday – August 29, 2014

Posted: August 29, 2014 by crossfitnortheastga in Workouts

downloadBody Fat Test Truck will be here TODAY!

Please arrive on time for your appointment.
If you have not signed up yet… there are a few spots still available:
 http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit42

 

courtesy of CrossFit.com

courtesy of CrossFit.com

“Hope”

3 rounds
1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

OR

 

“Fight Gone Bad”

3 rounds
1 min per station, of:
Wall Ball, 20/14 lbs
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations

Thursday – August 28, 2014

Posted: August 28, 2014 by CrossFit NE Georgia in Workouts

082814

For ~10 minutes… work on…..
Handstand Walk for Distance
(Set-up cones)

5 Wall Walks
2 DB Squat Cleans
Run 200m
4 Wall Walks
4 DB Squat Cleans
Run 200m
3 Wall Walks
6 DB Squat Cleans
Run 200m
2 Wall Walks
8 DB Squat Cleans
Run 200m
1 Wall Walk
10 DB Squat Cleans
Run 200m

Cash OUT
3 Rounds
4 turk Getups
20 Situps
1 Min Plank Hold

download
This Friday! TOMORROW!!!
Bring your swim suit & a towel

Labor Day

Wednesday – August 27, 2014

Posted: August 27, 2014 by CrossFit NE Georgia in Workouts

082714

Romanian Deadlifts
3-3-3-3-3

Deadlift
3-3-3-3-3

Every 3 minutes for 18 minutes…
1 min. of Jump Rope
10 Slam Balls…maybe 12 slam balls :) 
10 Pull Ups

download

The Body Fat Truck will be here THIS Friday!

Sign up at http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit42

 

 

 

 

Labor Day Weekend Schedule

Posted: August 26, 2014 by CrossFit NE Georgia in Announcements

Labor Day

***This schedule is subject to change***

Tuesday – August 26, 2014

Posted: August 26, 2014 by crossfitnortheastga in Uncategorized

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Shoulder Press
2-2-2-2-2

Push Press
2-2-2-2-2

Push Jerk
2-2-2-2-2

“Kelly-ish”
6 Rounds
200m Run
20 Box Jumps (24/20)
20 Wall Balls (20#/14#)

download

Don’t forget – This Friday!
August 29th

download

Monday – August 25, 2014

Posted: August 24, 2014 by CrossFit NE Georgia in Workouts

082514

Overhead Squat
2-2-2-2-2

Front Squat
2-2-2-2-2

Back Squat
2-2-2-2-2

“Elizabeth-ish”
20 Hang Power Cleans #115/#75
40 Ring Push Ups
15 Hang Power Cleans #115/#75
30 Ring Push Ups
10 Hang Power Cleans #115/#75
20 Ring Push Ups

download

This Friday!

Sign up now @ http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit42

Saturday Open Gym

Image  —  Posted: August 23, 2014 by CrossFit NE Georgia in Uncategorized

Friday – August 22, 2014

Posted: August 22, 2014 by crossfitnortheastga in Workouts

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For Time:
100 Air Squats
90 Double Unders
80 AbMat Sit-Ups
70 Walking Lunges (barbell on back)
60 Push-Ups (Hand Release)
50 KBS #53/35#
40 Wall Ball #20/#14
30 Box Jumps 24/20
20 Pull-Ups
10 Burpees

PLEASE RSVP

PLEASE RSVP

Thursday – August 21, 2014

Posted: August 21, 2014 by CrossFit NE Georgia in Workouts


Gymnastics Day

Tanner and Diego

Strict Press Biathlon 

Run 800m
21 Strict Press (Unbroken)
Run 800m
18 Strict Press (Unbroken)
Run 800m
15 Strict Press (Unbroken)

*everyt ime you stop pressing = 200m Run*
Suggested weight = #95/#65 (75% of 1RM)

PoolParty August 23rd

Wednesday – August 20, 2014

Posted: August 20, 2014 by crossfitnortheastga in Workouts

082014

 

FIND YOUR 1RM (heavy single) on:

Front Squat

Snatch

Clean & Jerk

***do not rush through these movements. You have the entire class period to work on this***

 

Gymnastics Day

PoolParty August 23rd