***If you plan on attending Open Gym tomorrow at 6:30 AM please check the website before you come to the gym***
(CFNEGA may or may not have open gym on 3/12/14 @ 6:30am…stayed posted for further information)
Saturday 11:00am – 1:30pm
Sunday 2:00pm – 5:00pm
Come work on those skills…. DOUBLE UNDERS & CHEST TO BAR PULL-UPS!!
08:00 am – 10:00 am
***We will perform 14.2 during Open Gym on Saturday***
@08:00 we will go over the movement standards.
If you are registered for the Open please make sure you have your phone or some kind of recording device for submission
If you are NOT registered for the OPEN we will have a modified version of this WOD for everyone to do…no excuses*
*You do not have to do 14.2 on Saturday – please feel free to come work on a skill, strength or WOD of your choice*
All Paleo Logs Must Be Turned In by Monday, March 10th!
All logs turned in after Monday, March 10th will not be accepted!
Due to the Open WODs being performed on Saturdays… the WOD for the Paleo Challenge will be on Saturday