Saturday – September 20, 2014

Posted: September 20, 2014 by CrossFit NE Georgia in Announcements

Saturday Open Gym

Saturday CrossFit Kids

Friday – September 19, 2014

Posted: September 19, 2014 by CrossFit NE Georgia in Workouts

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It’s Friday!
YOU pick the WOD

Row 5K
and/or
Flight Simulator (1/2 Flight Simulator)
5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders

Saturday CrossFit Kids

Still need 3 SCALED men teams to sign up!

Still need 3 SCALED men teams to sign up!

Massage Day - Tuesday, September 23rd Sign up for your massage at http://www.signupgenius.com/go/10c0e4da9aa2da4f49-themuscle1

Massage Day – Tuesday, September 23rd Sign up for your massage at http://www.signupgenius.com/go/10c0e4da9aa2da4f49-themuscle1

Saturday CrossFit Kids

Image  —  Posted: September 18, 2014 by CrossFit NE Georgia in Announcements

Massage Day – Tuesday, September 23rd

Posted: September 18, 2014 by CrossFit NE Georgia in Uncategorized

TheMuscleWhispererpluslogo

Sign Up Now – spaces are limited

http://www.signupgenius.com/go/10c0e4da9aa2da4f49-themuscle1

30 minutes = $35

60 minutes = $50

*cash or check only*

Tuesday, September 23rd

Thursday – September 18, 2014

Posted: September 18, 2014 by CrossFit NE Georgia in Uncategorized, Workouts

091814

10 min. “Warm-Up” EMOM
1 Power Clean
1 Hang Clean
2 Push Press
(Weight = 75% of 1RM on Push Press)

10 Rounds for Time
15 Deadlift 135#/95#
15 Push-Ups

Still need 3 SCALED men teams to sign up!

Still need 3 SCALED men teams to sign up!

 

Massage Day – Tuesday, September 23rd

Wednesday – September 17, 2014

Posted: September 17, 2014 by CrossFit NE Georgia in Workouts
lONG SOCKS

Well there are NOT deadliest on Wednesday… but definitely practicing some rope climbs :)

Skill:
Rope Climbs

Before WOD work up to 55%-65% of your 1RM on Push Press
(this will be the weight used in WOD for Squat Clean Thrusters if you cannot do the RX weight)

For Time:
50 Double Unders
Run 400
21 Squat Clean Thrusters 135/95
Run 400
21 Squat Clean Thrusters 135/95
Run 400
50 Double Unders

Don’t forget… massage day on Tuesday, September 23rd

 

CJ Stockel Olympic Lifting Seminar

Posted: September 16, 2014 by CrossFit NE Georgia in Informative

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CJ Stockel will be at CrossFit NE Georgia on 

Saturday, October 25th

If you are interested in a one day seminar with C.J Stockel where he will….

  • teach and train proper form and technique in order to help develop explosive power & speed.
  • learn the proper technique and build a sound understanding of the Olympic lifts.

Sign up now for the one day seminar!

http://www.signupgenius.com/go/10c0e4da9aa2da4f49-cjstockel

Cost: $100/person

Tuesday – September 16, 2014

Posted: September 16, 2014 by CrossFit NE Georgia in Uncategorized

091614

Skill
Work on STRICT Chin-Ups, Pull-Ups or Muscle-Ups
(Use Weight if need)
8 sets of 5-10 reps
*If working on Muscle-Ups work on timing and stringing a few together*

 

 7 MIN AMRAP:
5 Power Snatch 135/95
Suicide Run

rest 5 Min

7 MIN AMRAP:
7 Slam Balls 40lbs
100 Meter Farmers Carry – Heavy!

Monday – September 15, 2014

Posted: September 15, 2014 by CrossFit NE Georgia in Workouts

Labor Day

Box Squats
3-3-3-3-3-3
Max Effort

21-18-15-12-9-6-3
HSPUs (modify with Push Press)
L-Sit Pull-Ups/C2B (modify with ring rows)

Still need 3 SCALED men teams to sign up!

Still need 3 SCALED men teams to sign up!

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Image  —  Posted: September 14, 2014 by CrossFit NE Georgia in Workouts