Thursday – July 31, 2014

Posted: July 31, 2014 by CrossFit NE Georgia in Workouts

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5 Rounds for Time:
 40/55 DB burpee deadlift (no jump, just stand) x 10;
DB farmer carry (same weight) 100 meters;
barbell lunge 50 meters (50/75)
push press (same weight) x 20

Wednesday – July 30, 2014

Posted: July 30, 2014 by CrossFit NE Georgia in Workouts

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Skill:
Work on Handstands or Handstand Walk
(15-20 min)

5 Rounds
10 HSPU’s
20 wall-ball shots

Tuesday – July 29, 2014

Posted: July 29, 2014 by CrossFit NE Georgia in Workouts

072914

Hang Squat Snatch @ 50%
3-3-3-3

“Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

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We will be taking donations throught the day on Saturday, August 2nd at the Showdown on the Square to contribute to the “Hall County Injured Firefighters Fund.” CrossFit NE Georgia will match donations made up to $1000. Come with heavy pockets so we can help these first responders who so generously take care of us when needed.

Monday – July 28, 2014

Posted: July 28, 2014 by CrossFit NE Georgia in Workouts

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Pause Squats
(5 sec. pause)

3-3-3-3
@ 60% of 1RM on Back Squat

2014 CrossFit Games 
“Triple 3″
(the scaled version)
Row 1000m
100 Double Unders or 300 Singles
Run 1 mile

CommunityDay

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We will be taking donations throught the day on Saturday, August 2nd at the Showdown on the Square to contribute to the “Hall County Injured Firefighters Fund.” CrossFit NE Georgia will match donations made up to $1000. Come with heavy pockets so we can help these first responders who so generously take care of us when needed.

Hall County Injured Firefighters Fund

Posted: July 27, 2014 by CrossFit NE Georgia in Uncategorized

We will be taking donations throught the day on Saturday, August 2nd at the Showdown on the Square  to contribute to the “Hall County Injured Firefighters Fund.” CrossFit NE Georgia will match donations made up to $1000. Come with heavy pockets so we can help these first responders who so generously take care of us when needed.

image

CommunityDay

Image  —  Posted: July 27, 2014 by CrossFit NE Georgia in Announcements

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Image  —  Posted: July 27, 2014 by CrossFit NE Georgia in Uncategorized

Friday – July 25, 2014

Posted: July 25, 2014 by CrossFit NE Georgia in Workouts

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Find your 3RM on Back Squat

6 Rounds for Time
3 Hang Power Cleans #185/#135
6 Ring Dips
9 Box Jumps
27 Double Unders

July25

Thursday – July 24, 2014

Posted: July 24, 2014 by CrossFit NE Georgia in Workouts

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Find your 3RM on SumoDEADLIFT

12 Min AMRAP:
10 Pushups
10 KBS 53/35.. or heavier ;-) …with GOOD form
Sprint 100

GymnasticsDay

Wednesday – July 23, 2014

Posted: July 23, 2014 by CrossFit NE Georgia in Workouts

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Pre-WOD
OHS Practice for 15 minutes
- work on shoulder mobility
- Practice OHS with PVC pipe
-face the wall and practice OHS
-Move on to the bar & work a few sets to get ready for Snatches

21 – 15 – 9
Squat Snatch #95/#65
C2B Pull-Ups

 

 

Don’t forget to sign up for Gymnastics Day
THIS THURSDAY!

http://www.signupgenius.com/go/10c0e4da9aa2da4f49-gymnastics

GymnasticsDay